Welcome to Friday men's workout!

We will meet at south rim gate, Chico canyon road and centennial ave. We will start out with a warm up about 1mile roughly and then make our way up to sparrow hawk lane to do some hill repeats on the road. and then will have a cooldown mile after.

1mile Warmup
6x hill repeats with 1min rest
1mile Cooldown

Bring a headlamp!
see you all there!